pLink Mindful, Minute Savoring

Savoring is a practice to build positivity and boost feelings of well-being. It simply means thinking about the good things in your life in such a way as to intensify, and prolong your deep enjoyment of them. To build this mental habit, slow down and take the time to mindfully pay attention, pump up and…

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pLink Mindful Minute, Be Present or Be Absent But Don’t Be Both

From across the room I watch my daughter type on her computer (theoretically doing homework), keep an eye on her phone and occasionally glance at the television.  From the front of the meeting room I watch people “participate” in a meeting, shuffle papers and interact with their phone.  On conference calls I hear fingers flying…

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