“What An Idiot”: A Lesson in Self-Compassion

If you have ever blown it or failed at an important task, you have likely felt the keen sting of self-disappointment or even self-loathing.  At these moments, when you feel the lowest, have you noticed how you treat yourself?  Do you respond with self-compassion or self-flagellation?  If you’re like me (and like most of my…

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